A hush falls over the city
Snow falls, and Winter wind blows
In the early morning hours
When the air still looks blue
Standing in the cold silence
Before the world intrudes
Hundreds of tiny flakes buffeting my face
Like ice filled rushing stars
Magical, invigorating, peaceful
The sound of crickets, alpha, and beta fill my ears
And heart with wonder and peace
My own private getaway
With nothing but the stillness
To soothe my soul.
Well everyone, today is the big day for the first major post in the new schedule. I have to admit that I am excited to offer a Mini Meditation Workshop, which has been a while in the making. Over the past few years I’ve had several people request that I publish something like this and it pleases me to finally have written it. The workshop is compact but filled with general meditation information, as well as a meditation exercise which I’ve written especially for this workshop. It’s a meditation which I have been personally using for years and I hope that it brings you as many benefits as it has brought me.
At the end of the workshop are some questions I’ve written to help you to overcome some obstacles frequently encountered with meditation, as well as some physical pointers to help you on your way. If you have any questions which you would like answers to about meditation, whether general in nature or something which pops up for you individually, please feel free to ask them here through a comment…or use the email address provided in the second box in the right sidebar if you do not wish to ask the question publicly.
Okay, now for the good stuff. Here is a link for you to go and grab your free copy: http://www.lulu.com/shop/tracy-makara/mini-meditation-workshop/ebook/product-20144834.html
I hope that this mini workshop is helpful for you! Feel free to share the link with whomever you please.