Dear beautiful souls,
In this fast-paced world that we live in, many of us have gotten so accustomed to looking at life through the lens of time, instead of in the moment. From a young age we are taught to prepare for “someday”, “the future”, and to “look back at our mistakes”. While a little bit of planning and reflection are not bad things, always living or looking to the past and future make self acceptance and overall success and satisfaction difficult.
After all, if we are constantly looking at our perhaps less than ideal current conditions, blaming ourselves due to the past, it truly isn’t productive. At the same time, if we are always looking to the future for ways to improve our lives or our selves, that isn’t productive either.
There’s a lot to be said for this very moment, right here, right now. When we retrain ourselves or deepen our awareness and appreciation for what is in front of us at any given moment, a brilliant thing happens. All of that stress we’ve been carrying around like a monkey on our back because we’ve been looking back at all of our mistakes? Gone. The anxiety we feel about not only how we’re going to get from point a to point b, but if we’re even capable of achieving it? Gone.
Being present in the now is one of the biggest gifts which we can give to ourselves. You see, when you take away the shame and blame of the past and the fear about the future, what you’re left with is an increased appreciation for yourself, your life, and what is around you. It opens the doors to ever increasing self love, clarity, and relaxation. It’s so much easier to find solutions to things when we are focused on the present moment, as opposed to trying to figure out every possible outcome or fork in the road or comparing to the past.
Please, give yourself permission to release yourself from the chains of time. Be here, now. Taking off the filters of someday and yesterday is like turning on the windshield wipers when it’s pouring rain…everything clears right up. What we did or didn’t do in the past is just that…past. What might happen next year if x,y, or z does or doesn’t happen is just a maybe.
The one piece in time which we always have some control over is now. Learning to live in the now takes practice, just like any new skill. No matter what your path in life, there’s a lot to be learned about being in the now from Zen Buddhism. So, if you find yourself looking for tips and advice on living in the moment try looking at a few Zen websites or checking out a book or two (just so you know, I’m not a Buddhist, I just have a deep appreciation for the philosophy). Making our way into the present is making our way to a beautiful, calmer, more joyful life, which is my wish for each and every one of us.
With love and wishes for ever growing peace and happiness,